Motor fitness
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Motor fitness
General Motor Fitness Test : Barrow's Three-items General Motor Ability Test Motor abilities play a very vital role in achieving apex position in games and sports. Motor fitness involves speed, agility, power, coordination, strength and so on. These components of fitness are necessary for competing at top levels.
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January 5, 2022 Photo: Getty Images/Longhua Liao If you're over the age of 60 and you're looking to test your health and fitness level, you might want to familiarize yourself with the.
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Motor Fitness test in s neuromuscular compone; it allows a person to become successful at some particular game, activity, or motor skill. Balancing, coordination, agility, speed, and reaction time are specific motor fitness. It is also known as skill-related Fitness.
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This test was developed by B. E. Phillips (1957) to measure the ability of individuals to perform basic fundamental motor skills which are related to strength, power, speed, agility, and endurance. There are also references to a modified version of the test by Cooper in 1963. The JCR test assesses basic motor skills such as jumping, chinning.
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Aerobic Fitness: The common beep test was used to measure aerobic or endurance fitness. This is important in order to stay alert and fresh during long races. In 2008, Blake Leigh-Smith (Road Racing) took the honors reaching level 14.2. in 2010, the women were told they need to be around level 9 and the average for the group was 8/5.
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Motor fitness
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Motor fitness
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Test items used to assess motor-performance fitness include chin-ups, sit-ups, the 50-yard dash, the standing long jump, and the shuttle run (a timed run in which the participant dashes back and forth between two points).
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Aerobic capacity tests. Also called aerobic power, this is the maximum rate at which you can produce energy through oxidation of energy resources (carbohydrate, fats and proteins). Tests can include: 1.5km run. 9 or 12 minute run test. Harvard step test. 20m multistage fitness test (Beep Test)
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